March was a bit of a struggle. Several challenges, but I stayed determine to at least be doing SOMETHING even if I wasn’t able to do as much as I had done in recent months.
Week 1 on vacation (did workout a few times while on our cruise though), week 2 trying to get back on track from being on vacation, week 3 was full-on raging PMS and week 4 was “that” TOM. (I’m on a 3 month controlled cycle so luckily I do not have to work around this issue every month). Although, in review – I did good ramping up a lot of the key points of my workout, really what suffered was frequency – I only got on the treadmill 3 times per week – all month, instead of 4. And I seemed to have completely dropped off the band wagon with the Aero Pilates so my over all week went from 5 days of exercise to 3 for this month. Hopefully April will be better.
I really felt great on that cruise after having lost 20 lbs!! Jim had started working out as well as watching his calories too in the last month or two before we left. He got so thin we had to buy him a new suit!
Speed: 2.0 mph start, increase .2 per minute to NEW max speed of 3.2 mph
Decided to just keep going with that new max speed of 3.2 mph that I started on the cruise.
Duration: 50 minutes
I’ve gotten real consistent now that each treadmill workout is for 50 minutes. I can’t believe just a few months ago I started at 30 minutes and couldn’t even imagine I could do more than that!
Weights: 3 sets, 12 reps
Run intervals: 2-1/2 to 3 minutes
Holy cow, you read that right! I am able to run for 3 minutes at a time!! I do three sets of this throughout my walk. It’s hard but I am very proud of the strides I’ve made in this area!
Average Burn: 298
Ending weight: 128.6