Just thinking about some of the habits I’ve developed over the last year or so that have really enabled me to be successful in eating healthier and reducing my calorie intake:
– Stock the freezer with steam-in-the-microwave vegetable side dishes for dinner.
These are ready in about 5 minutes, pack a ton of nutrition, are tasty and very low in calories.
– Stock the freezer with frozen fish.
Preferably the unbreaded or very lightly breaded kind. Keep a variety like salmon, tilapia, cod. Pop these in the oven for around 30 minutes after work, couple with a steamfresh veggie side and you’ve got a filling, nutritious, yummy dinner for 300 calories or less! Take it a step further, skip the tartar sauce and instead keep fresh lemons on hand and squeeze fresh lemon juice onto your fish.
– Stock the fridge with fresh veggies, buy organic & local – they will last longer.
We use a local organic produce delivery service. www.doortodoororganics.com For the same cost we would spend at the grocer each week, we get a box of fresh, local organic produce delivered to our doorstep. Our box arrives on Friday, I cut everything up on Sunday and by the end of the week the veggies are still fresh!
– Preparation is key!
I spend an hour on Sunday cutting up veggies and storing mixed varieties in tupperware-type bowls to take to work through the week. Pre-portion healthy dip into covered to-go containers as well, I recommend Hommus. Measure out snack crackers like Triscuits into baggies to go as well. Play with the serving size: if 6 crackers is 120 calories but you’d like your snack to be a little less, then only pack 4 or 5 crackers.
– Keep the pantry stocked with low-calorie, nutritious snacks.
Keep a basket full of quick, portable snacks like Kashi soft baked bars or chewy granola bars. Fill the pantry with options that are under 200 calories per snack. Bananas work great for this too. Before they get overly ripe, peel them, cut into pieces and pop them into the freezer in a bag to be used later in protein shakes.
– Keep a variety of low-calorie snacks to suit your tastes at different times.
We subscribe to Nature Box – they ship a box once a month filled with delicious snacks, different stuff each month – and it is all organic or non-gmo, all-natural and yummy!
– Switch to smaller dishes!
Stock your cupboards with 4 oz glasses to easily portion out juice, milk, etc into amounts of fewer calories than a standard 8 oz serving. Use dessert-sized plates for your main entrée. You can take smaller portions and still have the visual sensation of eating a full plate of food.
– Invest in good measuring tools for your kitchen.
You can never have enough measuring cups, stainless steel measuring spoons, and even serving spoons that are 1/2 cup size to help portion control from the pan to the plate.