Loved this collection of exercises, wanted to share this on my blog so I have easy access to it and so my readers can use it too!
In a few weeks I’m travelling on vacation and i have been lost without to do with my new-found fitness motivation. I skip a few days of workout and completely lose all my motivation. Bringing a set of dumbbells does sound like a good idea so i have been researching body weight exercises and coming up with a travel routine to keep myself on track. I’m hoping we will do enough sightseeing that extra cardio will not be necessary.
Lunges:
Hip crossover:
V-up:
Elbow Plank:
Mountain climbers:
Reverse Crunch:
Wall sit:
Daily Workout:
Jumping jacks, squats, push ups, mountain climbers, cross crunches, high knees, knee pull ins, chair dips, leg raises.
Overall workout:
Side bridge, wraparound ankle touch, double step push up, push up bird day, windshield wiper, row.
12 Move Exercise Routine:
Jumping jacks, wall sit, push up, crunch, step up, squat, triceps dips, plank, high knee running, lunge…
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