January 2013 Monthly Fitness Stats

Keeping pace with December, kicked a couple of things up a notch like starting speed, run intervals and incline.

Me, my husband (Jim) and our daughter (Cecilia) in January 2013

Me, my husband (Jim) and our daughter (Cecilia) in January 2013

This photo is me and my family in January 2013. Looking a bit thinner here, down about 17 lbs from my most recent “fat” weight – although kind of hard to tell with the bulky winter clothes!

Treadmill stats:

Speed: 1.8 mph starting speed, increase .2 mph per minute to max speed of 3.0 mph

Duration: 45 minutes

Frequency: 4 times per week

Weights: 3 sets, 12 reps

Run intervals: 4.0 mph 2 minute intervals, average 3 sets

Incline: 3

Aero Pilates: once per week, 12 reps of all, duration about 30 minutes

Average Burn: 240

Ending Weight: 133.4 lbs

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