Keeping pace with December, kicked a couple of things up a notch like starting speed, run intervals and incline.
This photo is me and my family in January 2013. Looking a bit thinner here, down about 17 lbs from my most recent “fat” weight – although kind of hard to tell with the bulky winter clothes!
Speed: 1.8 mph starting speed, increase .2 mph per minute to max speed of 3.0 mph
Duration: 45 minutes
Frequency: 4 times per week
Weights: 3 sets, 12 reps
Run intervals: 4.0 mph 2 minute intervals, average 3 sets
Aero Pilates: once per week, 12 reps of all, duration about 30 minutes
Average Burn: 240
Ending Weight: 133.4 lbs